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Understanding & Managing Stress Training

Duration: 1 day Cost: from £95*

Course Aims:

To understand the nature of 'stress', how it impacts us mentally and physically and how we can manage it for our benefit.

Assumed Knowledge:

No previous formal knowledge of Stress Management is required.

Course Audience:

Anyone who feels they would like to gain control of any negative stress in their life.

Understanding and Managing Stress - What is Stress? - Range of Problems
Recognising Stress
Some Bodily Reactions to Stress - Physiological Response - Some Physical Symptoms
Recognising the Warning Signs
Stress at Work - Examples of Work Stressors - Factors Intrinsic to the Job
Ways of Coping
Some Strategies for Coping with Stress

Related Courses:

Assertiveness Skills

Creative Thinking Techniques

Group Interviewing Skills Workshop

Handling Difficult & Demanding Customers

Meetings: Leading, Chairing, Participating

Negotiation Skills

Presentation Techniques

Professional Business Writing

Problem Solving and Decision Making Techniques

Report Writing

Team Building

The Effective Receptionist

Time Management Skills

Understanding & Managing Stress

Team Challenge Day

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Understanding & Managing Stress Training

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