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Assertiveness skills training course outline for fresh Thinking training

Assertiveness skills training course duration: 1 day

Cost: from £95*

Assertiveness skills training course aims:

Assertiveness is the skill of being able to declare and maintain one's claim to rights' and 'assert oneself' as: 'insists on one's rights'. Assertiveness training therefore, focuses on understanding, acknowledging and learning how to declare one's rights.

Assertiveness training with fresh Thinking involves participants in realising their own rights and the rights of others in the workplace. Our practical activities allow participants to practice expressing their views, opinions and ideas and to listen to the views, opinions and ideas of others.

Assertiveness skills training course audience:

Assertiveness skills training ids for anyone who feels they need to be more personally effective in one to one or group situations. Participants will learn how make requests, express personal opinions and cope with criticism effectively.

Assertiveness skills training course summary:

What is Assertion? - The Definition of Non-Assertive Behaviour - The Definition of Aggressive Behaviour - Verbal Aspects of Behaviour - Non-verbal Aspects of Assertion, Aggression and Non-Assertion - Your Assertiveness Rights
Identifying How Assertive are You?
Assertive Techniques - Types of Assertive Behaviour
Beliefs - How do Beliefs Affect our Behaviour? - Modifying Beliefs - Creating a New Assertive Belief
Assertiveness skill in action - Making Requests - Refusing Requests - Disagreeing and Stating your Views - Giving Praise - Receiving Praise - Giving Bad News
Assertiveness Skills Development Plan

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Assertiveness Skills

Effective Interviewing Skills

Personal Influencing Techniques

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Assertiveness skills training course outline for fresh Thinking training

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